Posts

sleep deprivation how lack of sleep

 Long-term sleep deprivation also increases the risk for chronic conditions, such as diabetes mellitus, stroke, and heart disease. Sleep is an important body function required for mental and physical well-being. The amount of sleep required changes with age in an inverse manner. For example, an infant may sleep up to 18-20 hours, whereas someone more than 80 years may need only a few hours of sleep. Lack of recommended 7 to 8 hours (for an adult) of restful sleep is called insomnia, which may be due to difficulty falling asleep or staying asleep. Dr Santosh Bangar, Senior Consultant Psychiatrist, Global Hospital explains that the long-term effects of sleep deprivation can drain mental abilities and affect physical health, varying from weight gain to a weakened immune system. Long-term sleep deprivation also increases the risk for chronic conditions, such as diabetes mellitus, stroke, and heart disease.  Lack of sleep affects the two types of hormones one is leptin and the other is ghre
Post a Comment
Read more

Sleep Deprivation: How Lack of Sleep Affects Your Health?

Long-term sleep deprivation also increases the risk for chronic conditions, such as diabetes mellitus, stroke, and heart disease. Sleep is an important body function required for mental and physical well-being. The amount of sleep required changes with age in an inverse manner. For example, an infant may sleep up to 18-20 hours, whereas someone more than 80 years may need only a few hours of sleep. Lack of recommended 7 to 8 hours (for an adult) of restful sleep is called insomnia, which may be due to difficulty falling asleep or staying asleep. Dr Santosh Bangar, Senior Consultant Psychiatrist, Global Hospital explains that the long-term effects of sleep deprivation can drain mental abilities and affect physical health, varying from weight gain to a weakened immune system. Long-term sleep deprivation also increases the risk for chronic conditions, such as diabetes mellitus, stroke, and heart disease.  Lack of sleep affects the two types of hormones one is leptin and the other is ghrel
Post a Comment
Read more

9 Home Remedies Backed by Science

  Chances are you’ve used a home remedy at some point: herbal teas for a cold, essential oils to dull a headache, plant-based supplements for a better night’s sleep. Maybe it was your grandma or you read about it online. The point is you tried it — and perhaps now you’re thinking, “Should I try it again?” It’s not clear exactly what makes a home remedy do the trick. Is it an actual physiological change in the body or more of a placebo effect? Thankfully, in recent decades, scientists have been asking the same questions in a lab, and are finding that some of our plant-based remedies aren’t just old wives’ tales. And so, for the skeptic who needs more than a placebo to feel well, we got your back. Here are the home remedies backed by science: Turmeric for pain and inflammation Who hasn’t heard of turmeric by now? Turmeric has been used, primarily in South Asia as a part of Ayurvedic medicine, for almost 4,000 years. When it comes to proven medicinal purposes, the golden spice may be best
Post a Comment
Read more